Up until before Aum gave birth, one activity which I rarely missed was playing badminton - at least once a week, most of the times twice a week. Before she got pregnant, I went to gym whenever I had time both after work and in the weekend. Now, since the baby came, things have changed for the worse. For the past one year, I've probably been to the gym less than 20 times with only 2, 3 times after we had our baby. I begin to feel the additional fat all over my body predominantly around my stomach which essential means bad news! It's damn hard to get rid off, and can potentially result in other health conditions in long run.
With some little determination to improve, I started to organise badminton games again with Rizvi and a few others every Thursday. The first started last week and second tonight. The long rest has really taken its toll. I had never had the side abdominal pain for long time after I started my gym a 2 to 3 years back, until last Thursday. I knew it was an indication that my fitness level had taken nose dive and if I don't try to improve, I will probably be going back to square one.
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